Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

per 100 gram

Water73.52g
Energy120.0kcal
Energy502.0kJ
Protein18.49g
Total lipid (fat)4.56g
Ash3.63g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.94mg
Magnesium, Mg17.0mg
Phosphorus, P224.0mg
Potassium, K364.0mg
Sodium, Na1255.0mg
Zinc, Zn1.93mg
Copper, Cu0.084mg
Manganese, Mn0.025mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.836mg
Riboflavin0.23mg
Niacin5.302mg
Pantothenic acid0.492mg
Vitamin B-60.45mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total70.2mg
Betaine4.7mg
Vitamin B-120.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)2.3??g
Vitamin D3 (cholecalciferol)2.3??g
Vitamin D93.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.51g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.06g
16:00.96g
18:00.47g
Fatty acids, total monounsaturated2.21g
16:1 undifferentiated0.17g
18:1 undifferentiated2.04g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.39g
18:2 undifferentiated0.36g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol38.0mg
Phytosterols0.0mg
Tryptophan0.21g
Threonine0.826g
Isoleucine0.796g
Leucine1.438g
Lysine1.589g
Methionine0.482g
Cystine0.219g
Phenylalanine0.713g
Tyrosine0.607g
Valine0.829g
Arginine1.145g
Histidine0.731g
Alanine1.056g
Aspartic acid1.707g
Glutamic acid2.731g
Glycine0.905g
Proline0.787g
Serine0.719g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg